Greek Islands Medley Olives, Feta, & Roasted Peppers

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Brand Mediterranean Organic

UPC Code 814985002320

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/205 g

Serving Sizes 3 -4 pieces (15g)

-4 pieces

Calories 35

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 -4 pieces of Greek Islands Medley Olives, Feta, & Roasted Peppers are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%

fat: 100%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Islands Medley Olives, Feta, & Roasted Peppers is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Islands Medley Olives, Feta, & Roasted Peppers is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pitted Green And Kalamata Olives, Water, Organic Feta Cheese (Pasteurized Sheep's And Goat's Milk, Sea Salt, Culture, Microbial Rennet), Organic Roasted Red Peppers, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Sea Salt, Organic Capers, Organic Red Wine Vinegar, Organic Onions, Organic Spices (Basil, Bayleaf, Oregano, Rosemary, Thyme), Citric Acid.