Italian Style White Clam Sauce

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Brand La Monica

UPC Code 076289372800

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Sizes 1/2 cup (120g)

cup

Calories 150

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 530mg 23%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Italian Style White Clam Sauce are 11% in carbs, 79% in fat, and 11% in protein.

carbs: 11%

fat: 79%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style White Clam Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style White Clam Sauce is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clams And Clam Juice, Water, Soybean Oil, Olive Oil, Modified Food Starch, Salt, Parsley, Garlic, Onions, Sugar, Monosodium Glutamate, Spices And Natural Flavors.