Roasted Hempseeds, Caribbean Crunch
🍽
UPC Code
859702003112
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 tbsp (30g)
Calories
168
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Roasted Hempseeds, Caribbean Crunch are
2% in carbs, 76% in fat, and 22% in protein.
carbs:
2%
fat:
76%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Hempseeds, Caribbean Crunch is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Hempseeds, Caribbean Crunch is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Roasted Hempseeds, Organic Caribbean Spice Blend (Sea Salt, Organic Spices, Organic Sugar, Organic Garlic Powder, Organic Onion Powder, Natural Citric Acid, Organic Flavor), Organic Sunflower Oil.
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