Saltie Public Food Database

Cut Out Cookies

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UPC Code 041250007883
Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs
Serving Sizes 1 cookie (28g)
cookie
Calories 130
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 95mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cut Out Cookies are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cut Out Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cut Out Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil With Citric Acid (Preservative)), Sugar, Sugar Topping (Sugar, Confectioner's Glaze, Yellow 5, Blue 1, Carnauba Wax), Egg, Contains 2% Or Less Of: Non Pareils (Sugar, Wheat Starch, Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Confectioner's Glaze, Carnauba Wax), Salt, Natural And Artificial Flavor With Bht (Preservative), Soy Lecithin (Emulsifier), Baking Soda, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch).

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