Green Banana & Sweet Potato Pancake Mix

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Brand Cusi

UPC Code 781718805643

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 2 pancakes (40g)

pancakes

Calories 140

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pancakes of Green Banana & Sweet Potato Pancake Mix are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%

fat: 0%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Green Banana & Sweet Potato Pancake Mix is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Banana & Sweet Potato Pancake Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Banana Flour* (47%), Sweetpotato Flour (43%), Banana Powder* (5%), Leavening (Cream Of Tartar, Sodium Bicarbonate) (3%), Cinnamon (1%), Natural Vanilla Flavor* (1%).