Ranch Dip

🍽

Brand Dean's

UPC Code 026700129070

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Dip are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Whey (Milk), Palm Oil, Water, Contains Less Than 2% Of Salt, Onion*, Sugar, Lactic Acid, Sour Cream Solids, Food Starch-modified, Gelatin, Garlic*, Citric Acid, Spices, Sodium Hexametaphosphate, Locust Bean Gum, Potassium Sorbate (To Preserve Freshness), Soy Lecithin, Disodium Inosinate And Disodium Guanylate, Monosodium Glutamate, Guar Gum, Dextrose, Carrageenan, Parsley*, Xanthan Gum, Acetic Acid), Yellow 5 & 6.