Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3oz Paper Box

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Brand Cap'n Crunch

UPC Code 00030000315286

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (27 g)cereal alone (27g)

cup (27 g)cereal alone

Calories 107

Total Fat 1.3g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 177mg 8%

Total Carbohydrate 10.5g 4%

Dietary Fiber 0.8g 3%

Sugars 11.9g

Protein 1.2g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup (27 g)cereal alone of Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3oz Paper Box are 71% in carbs, 20% in fat, and 8% in protein.

carbs: 71%

fat: 20%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3oz Paper Box is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3oz Paper Box is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Natural And Artificial Flavor, Cinnamon, Caramel Color, Maltodextrin, Modified Corn Starch, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, Bht (Preservative), Sulfites. *One Of The B Vitamins