Saltie Public Food Database

Chocolate Peanut Butter Snack Mix

🥜
Brand Cap'n Crunch
UPC Code 030000320532
Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/114 g
Serving Sizes 0.5 cup (35g)
cup
Calories 160
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chocolate Peanut Butter Snack Mix are 66% in carbs, 29% in fat, and 5% in protein.

carbs: 66%
fat: 29%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Butter Snack Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Butter Snack Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Candy Coated Chocolate Drops (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Lactose, Soy Lecithin, Salt, Vanillin], Sugar, Gum Arabic, Corn Syrup, Confectioner's Glaze, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Peanut Butter Flavored Cereal (Corn Flour, Sugar, Peanut Butter [Peanuts, Dextrose, Hydrogenated Cottonseed And/or Rapeseed Oil, Salt], Rice Flour, Oat Flour, Coconut Oil, Salt, Caramel Color, Maltodextrin, Reduced Iron, Niacinamide, Zinc Oxide, Corn Oil, Bht [Preservative], Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid), Candy Coated Peanut Flavored Drops (Sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil*, Nonfat Dry Milk, Hydrogenated Palm Kernel Oil, Dextrose, Gum Arabic, Corn Syrup, Soy Lecithin, Salt, Confectioner's Glaze, Yellow 5 Lake, Yellow 6 Lake, Yellow 6), Pretzels (Wheat Flour, Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Niacinamide, Malted Barley Extract, Reduced Iron, Yeast, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Cereal (Corn Flour, Sugar, Oat Flour, Corn Maltodextrin, Coconut Oil, Cocoa [Processed With Alkali], Salt, Natural And Artificial Flavor, Maltodextrin, Yellow 6, Reduced Iron, Niacinamide, Red 40, Zinc Oxide, Blue 2, Xanthan Gum, Thiamin Mononitrate, Bht [Preservative], Riboflavin, Pyridoxine Hydrochloride, Blue 1, Folic Acid, Caramel Color).

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