Corn Snacks, Cheese

🌽

Brand Tom's

UPC Code 021900982555

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 319mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Corn Snacks, Cheese are 31% in carbs, 64% in fat, and 5% in protein.

carbs: 31%

fat: 64%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Snacks, Cheese is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Snacks, Cheese is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Cornmeal, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil), Dairy Whey, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Cornstarch, Maltodextrin, Buttermilk, Whey Protein Concentrate, Monosodium Glutamate, Tomato Powder, Onion Powder, Garlic Powder, Lactic Acid, Romano Cheese (Cow's Milk, Salt, Cheese Cultures, Enzymes), Sodium Caseinate, Citric Acid, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Natural Flavors, Disodium Phosphate, Spices, Disodium Inosinate And Disodium Guanylate, Artificial Colors (Yellow 6, Red 40), Acetic Acid.