Mexican Style Cornbread & Muffin Mix

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Brand Martha White

UPC Code 013300533017

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.167 package (28g)

package

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 package of Mexican Style Cornbread & Muffin Mix are 69% in carbs, 20% in fat, and 11% in protein.

carbs: 69%

fat: 20%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Style Cornbread & Muffin Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Style Cornbread & Muffin Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Degerminated Yellow Corn Meal And Enriched Bleached Flour (Degerminated Yellow Corn Meal, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Nonfat Dry Milk, Leavening (Calcium Phosphate, Baking Soda), Salt, Contains 2% Or Less Of: Dextrose, Dried Red And Green Pepper, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Dried Parsley Flakes, Jalapeno Pepper Powder, Sodium Phosphate.