Creamy Cheese Risotto With Mushrooms And Peas, Mushroom Risotto

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Brand Wegmans

UPC Code 07789045490

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (160g)

cup

Calories 190

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creamy Cheese Risotto With Mushrooms And Peas, Mushroom Risotto are 50% in carbs, 33% in fat, and 17% in protein.

carbs: 50%

fat: 33%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cheese Risotto With Mushrooms And Peas, Mushroom Risotto is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cheese Risotto With Mushrooms And Peas, Mushroom Risotto is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Water, Mushrooms, Peas, Cream, Onion, Sunflower Oil, Cheese (Milk, Salt, Rennet, Starter Culture), Modified Corn Starch, Salt, Parsley, Garlic, Yeast Extract, Black Pepper.