Pub Mix

🍽

Brand Peddler's Pantry

UPC Code 847938070343

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.25 cup (28g)

cup

Calories 145

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 225mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pub Mix are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pub Mix is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pub Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Corn Masa, Flax Seeds, Soy Bean Oil, Salt, Peanuts, Sugar, Partially Hydro, Palm Kernel Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat, Starch, Honey), Bulgur Wheat, Maltodextrin, Xanthan Gum, Lecithin, Beet Powder, Turmeric, Soy Cotton Seed Oil, Extractives Of Paprika And Other Spices, Dehydrated Onion Powder, Green Bell Pepper Powder, Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Yeast, Garlic, Potato Flour, Tomato Powder, Citric Acid, Malted Barley Flour, Fd&c Red #40 And Blue #2.