Red Bean Soup With Lotus Seed
🍜
UPC Code
4710487011098
Data Source
USDA
Serving Sizes
11 oz (320g)
Calories
259
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
55g
20%
Dietary Fiber
3.8g
14%
Sugars
31g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Red Bean Soup With Lotus Seed are
87% in carbs, 0% in fat, and 13% in protein.
carbs:
87%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Red Bean Soup With Lotus Seed is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Bean Soup With Lotus Seed is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Red Bean, Cane Sugar, Lotus Seed, Red Bean Paste, Xanthan Gum (E415), Flavor.
Other Foods