Flounder With Crabmeat Stuffing

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UPC Code 041735048509

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 7 oz (198g)

Calories 331

Total Fat 20g 26%

Saturated Fat 6g 30%

Cholesterol 135mg 45%

Sodium 911mg 40%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 25.9g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Flounder With Crabmeat Stuffing are 11% in carbs, 56% in fat, and 32% in protein.

carbs: 11%

fat: 56%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Flounder With Crabmeat Stuffing is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flounder With Crabmeat Stuffing is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flounder, Crab Meat, Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Monterey Jack Cheese (Pasteurized Cultured Milk, Enzymes, Sea Salt), Pasteurized Whole Eggs, Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Green Bell Peppers, Red Bell Peppers, Yellow Onions, Cornstarch, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Green Onions, Lemon Juice (From Concentrate), Salt, Spices.