Berry Nutty Mix
🍽
UPC Code
041735043269
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
30g
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Berry Nutty Mix are
45% in carbs, 44% in fat, and 11% in protein.
carbs:
45%
fat:
44%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Nutty Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Nutty Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Sunflower Oil), Golden Raisins (Sunflower Oil &/or Palm Oil, Sulfur Dioxide), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Black Raisins (No-trans Non-hydrogentaed Palm Oil, Sunflower Oil), Almonds, Cashews (Sunflower Oil), Dried Cherries (Sugar, Sunflower Oil).
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