Saltie Public Food Database

Almond Souffle Round

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Brand Vicens
UPC Code 410495010444
Data Source USDA

Nutrition Facts

Serving Sizes 1.4 oz (40g)
oz
Calories 203
Total Fat 14g 18%
Saturated Fat 1.9g 10%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 2.7g 10%
Sugars 12g
Protein 4.7g 9%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Almond Souffle Round are 26% in carbs, 64% in fat, and 10% in protein.

carbs: 26%
fat: 64%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Souffle Round is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Souffle Round is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Glucose Sirup, Sugar, Dark Chocolate (Cocoa Mass, Cocoa Butter, Sugar, Emulgent Soya Lecithine, Natural Vanilla Flavour), Honey And Egg White.

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