Almond Souffle Round
🥜
UPC Code
410495010444
Data Source
USDA
Serving Sizes
1.4 oz (40g)
Calories
203
Total Fat
14g
18%
Saturated Fat
1.9g
10%
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
2.7g
10%
Sugars
12g
Protein
4.7g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Almond Souffle Round are
26% in carbs, 64% in fat, and 10% in protein.
carbs:
26%
fat:
64%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Souffle Round is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Souffle Round is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Glucose Sirup, Sugar, Dark Chocolate (Cocoa Mass, Cocoa Butter, Sugar, Emulgent Soya Lecithine, Natural Vanilla Flavour), Honey And Egg White.
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