Premium Ham
🍽
UPC Code
999995167266
Data Source
USDA
Calories
110
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
30mg
10%
Sodium
907mg
39%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Premium Ham are
11% in carbs, 57% in fat, and 32% in protein.
carbs:
11%
fat:
57%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Ham is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Sugar, Salt, 2% Or Less Of Corn Syrup Solids, Sodium Lactate, Dextrose, Modified Food Starch, Sodium Phosphates, Dehydrated Pork Broth, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavorings.
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