Cheese & Garlic Crouton

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Brand Olio

UPC Code 700598705669

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 tbsp (14g)

tbsp

Calories 63

Total Fat 3g 4%

Saturated Fat 1.2g 6%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Cheese & Garlic Crouton are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Garlic Crouton is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Garlic Crouton is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Croutons (Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Yeast, Salt, Corn Oil, With Vitamin E And Rosemary Extract, Seasoning (Maltodextrin, Salt, Garlic Powder, Sugar, Nonfat Milk, Whey, Onion Powder, Dehydrated Parsley, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Buttermilk, Soybean Oil (As A Processing Aid), Lactic Acid, Extractives Of Turmeric And Paprika, Disodium Inosinate, Disodium Guanylate, Extractives Of Paprika