Sea Salted Mixed Vegetable Cubes
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UPC Code
077890494585
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
1/2 cup (30g)
Calories
140
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Sea Salted Mixed Vegetable Cubes are
71% in carbs, 26% in fat, and 3% in protein.
carbs:
71%
fat:
26%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sea Salted Mixed Vegetable Cubes is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sea Salted Mixed Vegetable Cubes is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Sweet Potato, Dried Purple Sweet Potato, Dried Taro, Dried Squash, Dried Carrot, Dried Cucumber, Canola Oil, Tapioca Dextrin, Sea Salt.
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