Herring Fillets In Mustard Sauce

🥫

Brand Pampa

UPC Code 876941005844

Data Source USDA

Nutrition Facts

Package Weight 3.88 oz/110 g

Serving Sizes 1 can (110g)

can

Calories 180

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 61mg 20%

Sodium 490mg 21%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Herring Fillets In Mustard Sauce are 24% in carbs, 48% in fat, and 28% in protein.

carbs: 24%

fat: 48%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Herring Fillets In Mustard Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herring Fillets In Mustard Sauce is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Herring Fillets, Water, Sugar, Mustard (Water, Mustard Seeds, Vinegar, Sugar, Salt, Wine Vinegar, Spices), Rapeseed Oil, White Mustard Seeds, Vinegar, Modified Corn Starch, Black Mustard Seeds, Egg Yolk Powder, Thickeners (Guar Gum, Xanthan Gum), Polysorbate 60, Salt, Spices, Pepper Extract.