Mozzarella, Tomato & Basil

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Brand Mrs. T's

UPC Code 041164000420

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/456 g

Serving Sizes 4 pieces (152g)

pieces

Calories 240

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 11mg 4%

Sodium 540mg 23%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mozzarella, Tomato & Basil are 72% in carbs, 17% in fat, and 12% in protein.

carbs: 72%

fat: 17%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella, Tomato & Basil is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella, Tomato & Basil is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dehydrated Four Cheese Blend (Mozzarella/feta/asiago/parmesan Cheeses [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Disodium Phosphate, Natural Flavors, Maltodextrin), Soybean Oil, Sugar, Tomatoes, Salt, Eggs, Garlic, Basil, Spices