Oat Bran Sesame Sticks

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Brand Hines

UPC Code 078264319114

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 11g 14%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 311mg 14%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Oat Bran Sesame Sticks are 30% in carbs, 62% in fat, and 8% in protein.

carbs: 30%

fat: 62%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Bran Sesame Sticks is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Bran Sesame Sticks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder, Turmeric.