Niaman Ranch, Uncured Canadian Bacon

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Brand Niman Ranch

UPC Code 648649060582

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 2 slices (66g)

slices

Calories 90

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 911mg 40%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0.5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Niaman Ranch, Uncured Canadian Bacon are 8% in carbs, 42% in fat, and 50% in protein.

carbs: 8%

fat: 42%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Niaman Ranch, Uncured Canadian Bacon is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Niaman Ranch, Uncured Canadian Bacon is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.