Uncured Ham Steak, Applewood Smoked

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Brand Niman Ranch

UPC Code 648649252055

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 oz (57g)

Calories 100

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 752mg 33%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Uncured Ham Steak, Applewood Smoked are 4% in carbs, 32% in fat, and 64% in protein.

carbs: 4%

fat: 32%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Ham Steak, Applewood Smoked is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Ham Steak, Applewood Smoked is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.