Saltie Public Food Database

Tri-color Quinoa Whole Grain Blend Of White, Red & Black Quinoa

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UPC Code 075450134704
Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (45g)
cup
Calories 170
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tri-color Quinoa Whole Grain Blend Of White, Red & Black Quinoa are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%
fat: 8%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tri-color Quinoa Whole Grain Blend Of White, Red & Black Quinoa is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tri-color Quinoa Whole Grain Blend Of White, Red & Black Quinoa is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Quinoa, Red Quinoa, Black Quinoa.

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