Boneless Ham Steaks, Honey

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Brand Wegmans

UPC Code 077890346006

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 oz (85g)

Calories 160

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 1170mg 51%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Boneless Ham Steaks, Honey are 23% in carbs, 41% in fat, and 36% in protein.

carbs: 23%

fat: 41%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Ham Steaks, Honey is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Ham Steaks, Honey is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Honey, Sugar, Salt, Potassium Lactate, Sodium Phosphates, Honey Flavor ([Refinery Syrup And Honey], [Honey And Maltodextrin]), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.