Nori Komi Furikake

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Brand Mishima

UPC Code 830757008000

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/350 g

Serving Size 5g

Calories 20

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 g of Nori Komi Furikake are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Nori Komi Furikake is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nori Komi Furikake is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted White Sesame Seed, Roasted Black Sesame Seed, Dried Green Seaweed, Sugar, Salt, Dried Black Seaweed, Hydrolyzed Vegetable Protein, Dextrin, Yeast Extract Disodium Inosinate & Disodium Guanylate, Succinic Acid