Lemon Wafers

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Brand Nilla

UPC Code 044000055240

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 8 wafers (30g)

wafers

Calories 140

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 115mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 wafers of Lemon Wafers are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Wafers is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Wafers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron. Thiamine Mononitrate {Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (From Milk), Eggs, Salt, Natural Flavor, Leavening (Baking Soda And/or Calcium Phosphate), Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Artificial Flavor.