Original Smart Pockets

🍽

Brand Toufayan

UPC Code 073124008948

Data Source USDA

Nutrition Facts

Package Weight 9 oz/258 g

Serving Sizes 1 pocket (43g)

pocket

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pocket of Original Smart Pockets are 63% in carbs, 9% in fat, and 28% in protein.

carbs: 63%

fat: 9%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Original Smart Pockets is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Smart Pockets is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Wheat Protein Isolate, Cellulose, Contains 2% Or Less Of The Following: Polydextrose, Milled Flaxseed, Soybean Oil, Dough Conditioners (Mono & Diglycerides, L-cysteine), Leavening (Calcium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate), Salt, Sugar, Calcium Propionate And Potassium Sorbate, (Preservatives), Fumaric Acid, Guar Gum, Rice Flour, Wheat Starch, Stevia (Rebaudioside A).