Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese

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Brand Pepperidge Farm

UPC Code 014100046080

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1.1 oz (30g)

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Yellow Corn Meal, Enriched Yellow Corn Meal (Yellow Corn Meal, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Niacin, Iron, Folic Acid), Canola Oil, Whey, Contains 2 Percent Or Less Of: Salt, Natural Flavors, Sugar, Calcium Carbonate, Dehydrated Buttermilk, Dehydrated Tomatoes, Yeast Extract, Cream, Corn Maltodextrin, Spices And Herbs (Contains Celery), Paprika Extract For Color, Mono And Diglycerides, Nonfat Milk, Sunflower Lecithin, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Dehydrated Onions, Gum Acacia, Succinic Acid, Disodium Guanylate And Disodium Inosinate.