Craisins, Dried Cranberries Fruit Cluster, Cranberry Granola, Cranberry Granola
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UPC Code
031200014658
Data Source
USDA
Package Weight
2 oz/58 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Craisins, Dried Cranberries Fruit Cluster, Cranberry Granola, Cranberry Granola are
85% in carbs, 12% in fat, and 4% in protein.
carbs:
85%
fat:
12%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Craisins, Dried Cranberries Fruit Cluster, Cranberry Granola, Cranberry Granola is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Craisins, Dried Cranberries Fruit Cluster, Cranberry Granola, Cranberry Granola is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries (Cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Rice Flour, Brown Rice Syrup, Oat Syrup Solids, Sugar, Molasses, Canola Oil, Barley Malt Syrup, Honey, Natural Flavor.
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