Red Bean & Rice Mix

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Brand Laura Lynn

UPC Code 086854062104

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.33 cup (65g)

cup

Calories 220

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 897mg 39%

Total Carbohydrate 46g 17%

Dietary Fiber 5g 18%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Red Bean & Rice Mix are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%

fat: 0%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Red Bean & Rice Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Bean & Rice Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Rice [Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid]), Dehydrated Red Beans, Salt, Corn Starch, Dehydrated Vegetables (Onion, Bell Pepper, Garlic), Dextrose, Natural Hickory Smoke Flavor (Salt, Natural Flavor), Soy Sauce Powder (Soy Sauce (Soybeans, Salt, Wheat), Maltodextrin, Salt], Inactive Baker's Yeast, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Caramel Color, Spices, Paprika, And Less Than 2% Silicon Dioxide (For Anti-caking).