Rice Mix, Broccoli & Cheese

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Brand Winn-dixie

UPC Code 021140025890

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 749mg 33%

Total Carbohydrate 51g 19%

Dietary Fiber 1g 4%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Rice Mix, Broccoli & Cheese are 83% in carbs, 5% in fat, and 11% in protein.

carbs: 83%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Mix, Broccoli & Cheese is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Mix, Broccoli & Cheese is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Macaroni (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Whey (From Milk), Salt, Natural Flavors, Modified Cornstarch, Sugar, Onion*, Broccoli*, Palm Oil, Yeast Extract, Titanium Dioxide (Color), Annatto Extract (Color), Cheese (Romano, Cheddar, Parmesan [Pasteurized Milk, Cheese, Cultures, Salt, Enzymes]), Lactic Acid, Citric Acid, Spinach*, Soy Lecithin, Buttermilk, Garlic*, Turmeric Extract (Color), Tapioca Flour.