Saltie Public Food Database

Coated Sandwich Cookies, Chocolate

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Brand Herr's
UPC Code 072600093331
Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (42g)
cookies
Calories 200
Total Fat 11g 14%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Sugars 22g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Coated Sandwich Cookies, Chocolate are 51% in carbs, 47% in fat, and 2% in protein.

carbs: 51%
fat: 47%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Coated Sandwich Cookies, Chocolate is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coated Sandwich Cookies, Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookies: Wheat Flour, Sugar, Vegetable Shortening (Soybean, Mono & Diglycerides, Tbhq [Preservative], Citric Acid [Preservative]), Water, Cocoa Processed With Alkali, Dextrose, Nonfat Milk, Vegetable Shortening (Canola & Palm & Palm Kernel Oils), Contains Less Than 2% Of Each Of The Following: Corn Starch, Cane Molasses, Baking Soda, Salt, Whey, Ammonium Bicarbonate, Soy Lecithin, Propylene Glycol, Ethyl Alcohol, Natural & Artificial Flavors, Corn Syrup, Ethyl Maltol, And Caramel Color With Sulfites. Coating: Sugar, Palm Kernel Oil, Dry Whey Powder, Nonfat Dry Milk Powder, Soy Lecithin, Salt, Methyl Vanillin (Artificial Flavor), And Yellow 6 Lake.

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