Vanilla Greek Style Lowfat Yogurt

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Brand Kemps

UPC Code 041483040640

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 1 cup (227g)

cup

Calories 220

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 16mg 5%

Sodium 125mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 32g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Greek Style Lowfat Yogurt are 63% in carbs, 2% in fat, and 35% in protein.

carbs: 63%

fat: 2%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Greek Style Lowfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Greek Style Lowfat Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk And Ultrafiltered Skim Milk, Sugar, Fructose, Milk Protein Concentrate, Contains 2% Or Less Of Whey Protein Concentrate, Cornstarch, Natural Flavor, Locust Bean Gum, Malic Acid, Monk Fruit Extract, Gelatin, Water, Live And Active Cultures.