Olive Muffalata, Mild
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UPC Code
187839000415
Data Source
USDA
Package Weight
8 fl oz/237 mL
Serving Sizes
2 tbsp (30ml)
Calories
50
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
429mg
19%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Olive Muffalata, Mild are
16% in carbs, 84% in fat, and 0% in protein.
carbs:
16%
fat:
84%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Olive Muffalata, Mild is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Olive Muffalata, Mild is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Select Ripe Olives, Cauliflower, Peppers, Celery, Carrots, Spices, Pure Soybean Oil.
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