Saltie Public Food Database

Survival Snack Mix

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Brand Unfi
UPC Code 041130599811
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g
Serving Sizes 0.25 cup (30g)
cup
Calories 130
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Survival Snack Mix are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%
fat: 33%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Survival Snack Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Survival Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Currants (Currants, Sunflower Oil), Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate {Color}), Diced Apricots (Apricots, Rice Flour, And Sulfur Dioxide {To Promote Color Retention}), Pistachio Kernels, Golden Raisins (Golden Raisins, Non Hydrogenated Sunflower Oil, Sulfur Dioxide), Raisins (Raisins, Vegetable Oil And/or Sunflower Oil), Cherries (Tart Red Cherries, Corn Syrup, Sugar, Sunflower Oil).

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