Oregon Hazelnut Chocolate Spread

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Brand Eliot's

UPC Code 851586006173

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 14g

Calories 90

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 g of Oregon Hazelnut Chocolate Spread are 17% in carbs, 75% in fat, and 8% in protein.

carbs: 17%

fat: 75%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oregon Hazelnut Chocolate Spread is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oregon Hazelnut Chocolate Spread is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.