Old Fashioned Pancake & Waffle Mix

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Brand Snoqualmie Falls Lodge

UPC Code 041449050058

Data Source USDA

Nutrition Facts

Package Weight 5 lbs/2.26 kg

Serving Sizes 0.5 cup (45g)

cup

Calories 170

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 490mg 21%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Old Fashioned Pancake & Waffle Mix are 77% in carbs, 14% in fat, and 10% in protein.

carbs: 77%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Pancake & Waffle Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Pancake & Waffle Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Defatted Soy Flour, Buttermilk, Salt, Egg Yolks.