Old Fashioned Pancake & Waffle Mix

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Brand Snoqualmie Falls Lodge

UPC Code 041449050003

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.333 cup mix (amount for 2, 5-inch pancakes) (45g)

cup mix (amount for 2, 5-inch pancakes)

Calories 170

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 508mg 22%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup mix (amount for 2, 5-inch pancakes) of Old Fashioned Pancake & Waffle Mix are 80% in carbs, 11% in fat, and 10% in protein.

carbs: 80%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Pancake & Waffle Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Pancake & Waffle Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Partially Hydrogenated Soybean And Cottonseed Oils, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Buttermilk, Salt, Egg Yolks.