Saltie Public Food Database

Frijoles Red Chile Beans

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Brand Ranch Market
UPC Code 854106006370
Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g
Serving Size 128g
g
Calories 260
Total Fat 18g 23%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 7g 25%
Sugars 7g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Frijoles Red Chile Beans are 27% in carbs, 62% in fat, and 11% in protein.

carbs: 27%
fat: 62%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Frijoles Red Chile Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frijoles Red Chile Beans is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pinto Beans, Water, Salt, Soybean Oil, Red Chiles, Potassium Sorbate As A Preservative.

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