Tofu Pineapple Knish
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UPC Code
636910129960
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 knish (140g)
Calories
245
Total Fat
4.6g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
42g
15%
Dietary Fiber
3.5g
13%
Sugars
14g
Protein
7.5g
15%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 knish of Tofu Pineapple Knish are
70% in carbs, 17% in fat, and 13% in protein.
carbs:
70%
fat:
17%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Tofu Pineapple Knish is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tofu Pineapple Knish is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tofu (Filtered Water, Organic Soybeans, Nigari [A Natural Coagulant], Pineapples, Durum Flour, Whole Wheat Flour, Water, Vegetable Oil, Evaporated Cane Juice, Salt, Vanilla, Lemon Juice.
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