Fresh Herb Salad

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Brand O Organics

UPC Code 079893408545

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 package (142g)

package

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fresh Herb Salad are 63% in carbs, 0% in fat, and 38% in protein.

carbs: 63%

fat: 0%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Herb Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Herb Salad is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Leaf Lettuce*, Green Leaf Lettuce*, Red Oak*, Green Oak*, Red Chard*, Green Chard*, Tango*, Lolla Rosa*, Spinach*, Arugula*, Beet Greens*, Butter Lettuce*, Mizuna*, Frisee*, Radicchio*, Kale*, Collard*, Red Mustard *, Tat-soi*, Dill*, Parsley*.