Saltie Public Food Database

Wave, Berry Medley

🍽
Brand Ocean Spray
UPC Code 031200039408
Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/1.89 L
Serving Sizes 8 oz (240ml)
oz
Calories 79
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 21g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Wave, Berry Medley are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Wave, Berry Medley is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wave, Berry Medley is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Cane Or Beet Sugar, Apple Juice From Concentrate, White Cranberry Juice From Concentrate, Fumaric Acid, Malic Acid, Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C), Carrot Extract For Color

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