Macaroni And Cheese Dinner
🧀
UPC Code
07789041236
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 oz (85g)
Calories
310
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
63g
23%
Dietary Fiber
3g
11%
Sugars
9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Macaroni And Cheese Dinner are
82% in carbs, 4% in fat, and 13% in protein.
carbs:
82%
fat:
4%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni And Cheese Dinner is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni And Cheese Dinner is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Seasoning (Dairy Solids, Maltodextrin, Whey, Salt, Buttermilk Solids, Modified Tapioca Starch, Natural Flavors, Dehydrated Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Color Added [Annatto Extract, Titanium Dioxide, Paprika Extract], Lactic Acid Powder [Lactic Acid, Calcium Lactate], Citric Acid, Sodium Phosphate).
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