Blueberry Aussie Style Yogurt

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Brand Market District

UPC Code 03003410351

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 container (227g)

container

Calories 291

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 41mg 14%

Sodium 120mg 5%

Total Carbohydrate 35g 13%

Dietary Fiber 0.9g 3%

Sugars 32g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Aussie Style Yogurt are 47% in carbs, 34% in fat, and 19% in protein.

carbs: 47%

fat: 34%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Aussie Style Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Aussie Style Yogurt is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Blueberries, Cane Sugar, Cream, Water, Milk Protein Isolate, Blueberry Puree, Organic Honey, Pectin, Carob Bean Gum, Kosher Gelatin, Natural Flavor, Sodium Citrate, Agar, Calcium Chloride.