Energy Nut Mix
🍽
UPC Code
835144008717
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 oz (28g)
Calories
168
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Energy Nut Mix are
19% in carbs, 69% in fat, and 12% in protein.
carbs:
19%
fat:
69%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Energy Nut Mix is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Energy Nut Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Honey Peanuts (Peanuts, Honey Coating [Sucrose, Wheat Starch, Honey], Tack Blend [Maltodextrin, Xanthan Gum], Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Sugar, Salt), Honey, Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric), Almonds (Almonds, Vegetable Oil [May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean]), Walnuts, Chocolate Peanuts (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin - An Emulsifier, Natural Vanilla Flavor], Peanuts, Tapioca Dextrin, Confectioners Glaze)
Other Foods