Whole Mixed Fruit
🍽
UPC Code
011150950312
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2 oz (57g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
13g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Whole Mixed Fruit are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Mixed Fruit is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Mixed Fruit is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Apricots (Apricots (Turkey), Sulfur Dioxide), Prunes (Prunes (Usa), Potassium Sorbate), Dried Papaya (Papaya (Thailand), Cane Sugar), Evaporated Apple (Chile), Dried Pineapple (Pineapple (Thailand), Cane Sugar, Citric Acid), Sierra Figs (Figs (Usa), Potassium Sorbate, Sulfur Dioxide), Dried Peaches (Peaches (Usa), Sulfur Dioxide), Dried Pears (Pears (Usa), Sulfur Dioxide), Dried Cranberries (Cranberries (Usa), Sugar, Sunflower Oil), Dried Strawberries (Strawberries (Mexico), Cane Sugar, Sunflower Oil, Ascorbic Acid.)
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