Double Crunch Seasoned Cracker-coated Peanuts, Cheddar Cheese
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UPC Code
010300882183
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
1/4 cup (34g)
Calories
190
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Double Crunch Seasoned Cracker-coated Peanuts, Cheddar Cheese are
26% in carbs, 64% in fat, and 10% in protein.
carbs:
26%
fat:
64%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Double Crunch Seasoned Cracker-coated Peanuts, Cheddar Cheese is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Double Crunch Seasoned Cracker-coated Peanuts, Cheddar Cheese is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cracker Coated Peanuts (Peanuts, Vegetable Oil [Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil], Modified Food Starch, Maltodextrin, Rice Flour, Tapioca Flour, Salt, Natural Flavors), Seasoning (Whey, Lactose, Salt, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Yeast Extract, Citric Acid, Lactic Acid, Annatto Extract [Color], Paprika Extract [Color]), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil).
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