Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar

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Brand General Mills Sales Inc.

UPC Code 00021908513768

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (45g)

bar

Calories 180

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar are 58% in carbs, 34% in fat, and 9% in protein.

carbs: 58%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Larabar Organic With Superfoods Turmeric Ginger & Beet Fruit & Nut Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.